Weigh In record (no journal entry) for 09 February 2018
|
87.7 kg
Lost so far: 7.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1303 kcal
|
Fat: 24.59g | Prot: 36.88g | Carbs: 54.91g.
Breakfast: Coffee, Egg, Kirkland Signature Optifiber. Lunch: Noodleless Zucchini Lasagna. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|