Weigh In record (no journal entry) for 09 February 2018
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95.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2204 kcal
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Fat: 101.16g | Prot: 123.71g | Carbs: 178.46g.
Breakfast: K-Classic Mozzarella Light, Strauchtomaten, Sirius Camembert, Marmelade, Rama Margarine, Kornmark Schwarzbrot, Gekochtes Ei, Schmitz Gekochter Schinken, Kaffee. Lunch: Rasting Mettenden, Kaufland Granatapfelkerne, Mangos. Dinner: Riesling, Zwiebeln, Gut & Günstig Fettarmer Kefir, Kühne Kräuteressig, Rama Culinesse, Gut & Günstig Rote Bete Kugeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viktoriabarsch, Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Milka Noisette, Aldi Nugat-Eier, Kaffee, Käsekuchen Low Carb, Seeberger Mandeln, Getrocknete Kürbiskerne, Gerolsteiner Medium. more...
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2602 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 1.8 kg a Week
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