Weigh In record (no journal entry) for 16 October 2017
|
137 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
2056 kcal
|
Fat: 121.05g | Prot: 82.24g | Carbs: 158.55g.
Breakfast: Rama Margarine, Popp Alaska-Seelachs Brotaufstrich, Wasa Sesam Knäckebrot (30g), Wasa Sesam Knäckebrot (30g), Wasa Sesam Knäckebrot (30g), Wasa Sesam Knäckebrot (30g). Lunch: Kühne Curry Sauce, Stockmeyer Krakauer, Hans im Glück Fritten. Dinner: Iglo Rahm-Gemüse Wirsing, Meine Metzgerei Frische Putenschnitzel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Granini Die Schwarze Limo, Kaffee mit Milch. more...
|
|
3496 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|