Weigh In record (no journal entry) for 09 February 2018
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1324 kcal
|
Fat: 58.00g | Prot: 98.20g | Carbs: 124.01g.
Breakfast: Mate Amargo, Salvado de Trigo (Crudo), Semillas Secas de Chía, Manzana, Salvado de Avena, SanCor Yogs Light Bebible. Lunch: Radicheta, Arroz Integral, Zanahoria, Nucete Aceite de Oliva Extra Virgen, Filete de Res (Consumir Sólo Magro), Cebollas Cocidas Maduras, Zapallitos Revueltos. Dinner: Pennisi Caballa en Aceite, Cebollas, Tomates. Snacks/Other: Milkaut Yogurt Bebible Descremado, Lechuga Mantecosa (Tipos Boston y Bibb), Aceite de Oliva, Tomates. more...
|
|
2079 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Aerobics - 45 minutes, Resting - 12 hours, Housework - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamutita's Weight History
|