Weigh In record (no journal entry) for 09 February 2018
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118.5 kg
Lost so far: 23.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1005 kcal
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Fat: 63.37g | Prot: 69.84g | Carbs: 33.77g.
Breakfast: Egg, Breakfast Best Original Pork Sausage Patties, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Gunnoe's Cole Slaw, Cracker Barrel Old Country Store Turnip Greens, Skinless Chicken Breast, Olive Oil. more...
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Losing 4.8 kg a Week
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Bill Jr 30101's Weight History
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