Weigh In record (no journal entry) for 09 February 2018
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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816 kcal
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Fat: 17.98g | Prot: 78.14g | Carbs: 85.93g.
Breakfast: Pink Lady Äpfel, Chia-Samen, DM Bio Weizen Gepufft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Aldi Frischkäse-Fass mit Joghurt, Mühlen Gold Roggenvollkornbrot mit Sonnenblumenkernen, Baktat Pastirma. Dinner: Gurke (Geschält), Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knoblauch, Aldi Hähnchen Geschnetzeltes Frisch, Knoblauch, Zitronensaft, Olivenöl, Brokkoli. Snacks/Other: Milch 1,5%, Das Gesunde Plus Flohsamenschalen Gemahlen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1902 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Cooking - 30 minutes, Vacuuming - 30 minutes, Housework - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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