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Pagi jam set 10 slsai hit cardio BB ku 53,3 kg .dan sore stlah aerobik BB ku 53,7kg .
Eheheh
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53.7 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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815 kcal
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Fat: 30.39g | Prot: 72.56g | Carbs: 66.66g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Kepala Djenggot Teh Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Dinner: Semangka, Soyjoy Almond & Chocolate, Pir Asia. more...
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2135 kcal
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Exercise:
Hit (high intensive training ) - 1 hour, Aerobics - 1 hour, Resting - 22 hours. more...
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Gaining 1.1 kg a Week
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 Comments
jgn timbang trus mbak tar stress ma timbangan..aq aja ts pagi timbang abis wo lsg naek 2 ons..mending fokus sm lingkar bdn..kl timbang pagi hr aja..pas bgn tidur stlh bab..
09 Feb 18 by member: dhea789
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sy nimbang seminggu sekali mna,dulu awal2 mulai diet jg tiap hari,malah 3x sehari,akhir'y stres sendiri
09 Feb 18 by member: ola bacing
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@ ola bacing ,@ dea789 oia mba terimakasih atas masuk an nya.
Saya timbang iseng aja sih krna areobik hampir tiap hari,di sanggar senam ada timbangan.hehe
09 Feb 18 by member: amsiroj
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