jeffreysig's Journal, 20 Apr 10

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Weigh In record (no journal entry) for 20 April 2010

89.3 kg Lost so far: 24.1 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

1245 kcal

Fat: 23.17g | Prot: 64.17g | Carbs: 211.45g. Breakfast: frosted flakes. Lunch: smart ones chicken. Dinner: lean cuisine swedish. Snacks/Other: beef jerky, capri sun, 100 calorie popcorn, rice krispies treat. more...

3154 kcal

Exercise: Running - 10/kph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...

Losing 0.5 kg a Week

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jeffreysig's Journal, 20 Apr 10

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jeffreysig's Weight History