Weigh In record (no journal entry) for 09 February 2018
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67.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1149 kcal
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Fat: 37.15g | Prot: 32.28g | Carbs: 177.37g.
Breakfast: Nescau Nescau com Leite, Manteiga (com Sal), Bauducco Torrada Integral (1). Lunch: Dolly Guaraná, Queijo Minas, Ovo Frito, Couve-Flor. Dinner: Guacamole com Tomates, Marilan Magic Toast Light, Bauducco Torrada Integral (1), Dolly Guaraná, Santa Helena Amendoim Crocante. Snacks/Other: DIA Manga Espada, Abacaxi, Banana Prata. more...
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Losing 2.8 kg a Week
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pamelabertahone's Weight History
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