aperlenfein's Journal, 20 Apr 10

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Weigh In record (no journal entry) for 20 April 2010

89.4 kg Lost so far: 1.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

1234 kcal

Fat: 29.69g | Prot: 61.08g | Carbs: 180.74g. Breakfast: Instant Oatmeal - High Fiber Wild Berry, Milk (Nonfat). Lunch: Chicken Pecan. Dinner: Multi Grain English Muffins, Deli Turkey or Chicken Breast Meat, Strawberry Banana Jet Tea. Snacks/Other: Natural White Cheddar. more...

2427 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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aperlenfein's Journal, 20 Apr 10

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aperlenfein's Weight History