Weigh In record (no journal entry) for 09 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2361 kcal
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Fat: 75.55g | Prot: 170.25g | Carbs: 275.45g.
Breakfast: Legion Triumph, Legion Triton (Fish Oil), Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Flavor God Everything Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Cellucor C4 Extreme Energy (Strawberry Kiwi), Quest Protein Bar (Mint Chocolate Chunk). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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