Weigh In record (no journal entry) for 09 February 2018
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2408 kcal
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Fat: 90.17g | Prot: 90.57g | Carbs: 307.96g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé, Elle & Vire Beurre, Oranges, Miel. Lunch: Tarte au Sirop D Érable, Pain au Levain, Kikkoman Sauce Soja Sucrée, Saucisse de Porc Fraîche, Puget Huile d'olive Vierge Extra Bio, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Oranges, Gerblé Son d'avoine. Dinner: Kikkoman Sauce Soja Sucrée, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Pêche Océan Pavés de Saumon, Banette Pain Complet, Pomme Golden. Snacks/Other: Aptonia Barre Protéinée Vanille Brownie. more...
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2465 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Crossfit - 20 minutes, Sleeping - 7 hours, Standing - 13 hours, Housework - 1 hour. more...
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steady weight
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Chistera's Weight History
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