Weigh In record (no journal entry) for 09 February 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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394 kcal
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Fat: 4.12g | Prot: 11.15g | Carbs: 81.52g.
Breakfast: شعبي حمص بالطحينة, هاشم فلافل, خبز مسطح (عربي) كامل القمح. Snacks/Other: فطيرة كراميل الكسنرد (بودرة). more...
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Losing 1.1 kg a Week
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emasenesweet's Weight History
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