Weigh In record (no journal entry) for 09 February 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2285 kcal
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Fat: 76.39g | Prot: 86.97g | Carbs: 301.66g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee, Dickmann's Schokokuss. Lunch: Lindt Hello My Name Is Nougat Crunch , Zucker, Espresso. Dinner: REWE Bäcker Brötchen , Leberwurst, Baguette, Maggi Schinken Sahnesauce , Nudeln (Gekocht), Schweinefilet. Snacks/Other: Haribo Cola Fläschchen, J. D. Gross Trüffel Praline, funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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