Weigh In record (no journal entry) for 09 February 2018
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82.2 kg
Lost so far: 0.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2714 kcal
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Fat: 131.53g | Prot: 94.65g | Carbs: 280.54g.
Breakfast: Äpfel, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Volvic Tee Pfirsich, Müller Joghurt mit der Ecke Knusper Crispy Crunch, Italiamo Lasagne Alla Bolognese. Dinner: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Kinder Schoko-Bons, Aldi Knusper Schoklis. more...
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2391 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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