Weigh In record (no journal entry) for 09 February 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1385 kcal
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Fat: 18.20g | Prot: 72.94g | Carbs: 243.53g.
Breakfast: Alho, Espinafre, Yoki Lentilha, Brócolis, Couve Folha, Tomates, Limão, Coentro, Cometa Feijão Preto, Pimentão Verde, Gengibre. Lunch: Tio João Arroz Integral tipo 1, Tomates, Batata Inglesa, Farinha de Mandioca, Feijão Carioca. Snacks/Other: Vitao Semente de Linhaça Marrom, Melão Orange, Quaker Aveia em Flocos, AdeS Leite de Soja Original, Nestlé Cacau em Pó 100%. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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