Weigh In record (no journal entry) for 09 February 2018
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146 kg
Lost so far: 17 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1084 kcal
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Fat: 37.22g | Prot: 107.59g | Carbs: 75.16g.
Breakfast: Haubis Aktiv Weckerl. Lunch: Berger Hühnerschinken, Marinade, Knoblauch, Rote Zwiebeln, Rote Paprika. Dinner: SPAR Röstgemüse Gemüsetraum, Babybel Mini Babybel Light, Berger Wellness Schinken, Schärdinger Geheimratskäse Mild-Fein. Snacks/Other: Coca-Cola Coca-Cola Zero, Kräutertee, Kaffee. more...
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Losing 11.9 kg a Week
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