Weigh In record (no journal entry) for 09 February 2018
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67.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2109 kcal
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Fat: 148.02g | Prot: 132.76g | Carbs: 71.37g.
Breakfast: Ovo Mexido, Seara Apresuntado, Sadia Mussarela, Pasta de Amendoim, Albumina, Pura Vida Manteiga Ghee, Copra Óleo de Côco, Café (Infusão), Pimenta Vermelha ou Cayenne. Lunch: Manga Palmer, Banha de Porco, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Bife de Fígado, Abacate. Dinner: Abacate, Carne de Panela, Azeite de Oliva Extra-Virgem. more...
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Losing 1.1 kg a Week
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Carlos do Ribeiro's Weight History
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