Weigh In record (no journal entry) for 09 February 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1144 kcal
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Fat: 37.50g | Prot: 65.86g | Carbs: 114.04g.
Breakfast: Granarolo Latte di Cocco, Hero Marmellata Light Frutti di Bosco, Campiello Cereabel Leggeriso. Lunch: Peschereccio Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Integrale, Finocchio Crudo. Dinner: Esselunga Cuori di Iceberg, Zucca Cotta, Olio Extra Vergine di Oliva, Pane Integrale, Mazzancolle. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Gin Tonic, Esselunga Noci Sgusciate , Arance. more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sciglianogiulia's Weight History
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