Weigh In record (no journal entry) for 09 February 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1461 kcal
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Fat: 93.37g | Prot: 58.50g | Carbs: 96.57g.
Breakfast: Käsekuchen, Butter (Gesalzen), Golden Toast Körner Harmonie Sandwich (38g). Lunch: Schokoladenkuchen (mit Schokoladenglasur), Schlank Im Schlaf Gebratene Pilze mit Blattsalat. Dinner: TiP H-Vollmilch 3,5%, Krüger Schoko Cappuccino. Snacks/Other: Polnische Wurst. more...
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Losing 3.5 kg a Week
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lamofarid's Weight History
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