Weigh In record (no journal entry) for 09 February 2018
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1656 kcal
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Fat: 44.23g | Prot: 87.96g | Carbs: 221.96g.
Breakfast: Tisana, Esselunga Mandorle Sgusciate, Fiorentini Gallette ai 5 Cereali, Miele, Kiwi. Lunch: Pane Bianco, Findus Filetti di Merluzzo, Carote, Semolino. Dinner: Zucchero, Uovo, Cacao in Polvere (non Zuccherato), Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Carne di Vitello, De Cecco Tagliatelle Integrali. Snacks/Other: Trevisan Fettine di Segale Integrale con Sesamo, Bresaola, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Santa Lucia Mozzarella. more...
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3208 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Reading - 1 hour. more...
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Losing 1.6 kg a Week
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