Weigh In record (no journal entry) for 09 February 2018
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92.7 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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4305 kcal
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Fat: 117.32g | Prot: 145.24g | Carbs: 403.71g.
Breakfast: Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Scotch Eggs, Regular Crust Pepperoni Passion (Large), Tesco Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tesco 50% Fruit Muesli, Guinness Draught (Pint). Snacks/Other: Orange Club, Kit Kat, Mug of Milk, Tea with Skimmed Milk. more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mushypeakeck's Weight History
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