Weigh In record (no journal entry) for 09 February 2018
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68 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2482 kcal
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Fat: 38.02g | Prot: 91.21g | Carbs: 424.19g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Ecor 5 Cereali Croccanti, Vivi Verde Coop Marmellata Lamponi, Oro Saiwa Fibrattiva, Ecor Anellini con Miglio. Lunch: Olio Extra Vergine di Oliva, Giuncata, Zucchine Bollite, Melanzana, Biovita Cous Cous Semi Integrale. Dinner: Amaro, Sushi con Verdure e Frutti di Mare. Snacks/Other: Torta Vegan All’Arancia, Banana. more...
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Losing 1.8 kg a Week
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