Weigh In record (no journal entry) for 09 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2895 kcal
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Fat: 42.41g | Prot: 163.58g | Carbs: 464.46g.
Breakfast: Coop Prugne Secche Italiane, Myprotein Omega 3, Miele, Nesquik Cereali , Fage Yogurt Greco Total 0% . Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Flora Riso Integrale, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Ecor Semi di Lino, Petto di Pollo, Carne, Quinoa. Snacks/Other: Miele, Primo Gallette di Riso, Anlabs Pro Bar Cacao, Anlabs All The Whey Protein Isolate Choco, Prozis Maltodestrine . more...
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Gaining 2.1 kg a Week
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