Weigh In record (no journal entry) for 09 February 2018
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88.4 kg
Lost so far: 4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1121 kcal
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Fat: 36.28g | Prot: 48.53g | Carbs: 145.32g.
Breakfast: Gekochtes Ei, Semmel, Kaffee mit Milch, Grandessa Himbeermarmelade. Lunch: Maggi Klare Gemüsebrühe, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordholmer Gabel Rollmöpse, Spiegelei ohne Fett, Tomaten, Aerzener Sonnenblumenkernbrot. Snacks/Other: Gutes Land Quarkiger Genuss Erdbeere. more...
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2812 kcal
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Exercise:
Housework - 2 hours, Cross Training - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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