taryadiwiwi's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

60.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1258 kcal

Fat: 63.49g | Prot: 52.23g | Carbs: 120.26g. Breakfast: Ayam Goreng, Nasi Uduk. Lunch: Ikan, Nasi Uduk. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Sosis Daging Sapi, Singkong Goreng. more...

1611 kcal

Exercise: Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Wew

09 Feb 18 by member: Rully Indra Atmaja


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taryadiwiwi's Journal, 09 Feb 18

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