Weigh In record (no journal entry) for 09 February 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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891 kcal
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Fat: 25.36g | Prot: 24.18g | Carbs: 126.34g.
Breakfast: Aldi Kochschinken, Aldi Butterkäse, Brotzeit Land Katenrauchwurst, Milfina Butter, Korn Mühle Weltmeisterbrot, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Flensburger Frei (Flasche), Haribo Fruitmania Joghurt. more...
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2477 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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