Weigh In record (no journal entry) for 09 February 2018
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1673 kcal
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Fat: 67.27g | Prot: 66.97g | Carbs: 198.07g.
Breakfast: Vers Geperst Sinaasappelsap, Yoghurt (Mager), Quaker Cruesli Chocolade. Lunch: Salami, Leverworst, Bruin Bolletje, Peijnenburg Zero Ontbijtkoek. Dinner: Italiaanse Bol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Tompoes. more...
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2205 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jennifer4you's Weight History
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