Weigh In record (no journal entry) for 09 February 2018
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92.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2213 kcal
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Fat: 92.24g | Prot: 99.73g | Carbs: 263.15g.
Breakfast: Ispanaklı Börek. Lunch: Osmanoğlu Fırın Sütlaç, Acılı Ezme, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Mevsim Salata, Pide Ekmeği, İstiridye Mantarı, Izgara Köfte, Dana Külbastı. Snacks/Other: Fıstıklı Baklava, Badem, Fındık, Yeşil Elma, Mandalina. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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