Weigh In record (no journal entry) for 09 February 2018
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1406 kcal
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Fat: 47.49g | Prot: 99.40g | Carbs: 105.92g.
Breakfast: Zucchero di Canna, Caffè Espresso, Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe. Lunch: Certossa Tarallini Integrali, Zucchero di Canna, Caffè Espresso, Herbalife Barretta Proteica Mandorla e Vaniglia. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Vino Bianco da Tavola, Ondina Filetti di Salmone al Naturale. Snacks/Other: Herbalife Noccioline di Soia Tostate, Kraft Sottilette le Classiche, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate. more...
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Gaining 5.6 kg a Week
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