Weigh In record (no journal entry) for 09 February 2018
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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469 kcal
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Fat: 26.52g | Prot: 18.49g | Carbs: 37.90g.
Breakfast: Epica Йогурт Натуральный, Кофе. Lunch: Heinz Соус Цезарь, Морковь, Омлет с Молоком. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Кофе (Растворимое), Славянка Обыкновенное Чудо Классическое (40г). more...
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Losing 1.4 kg a Week
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_.Semenov_'s Weight History
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