Weigh In record (no journal entry) for 09 February 2018
|
43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1543 kcal
|
Fat: 41.40g | Prot: 54.29g | Carbs: 160.08g.
Breakfast: Сыр Российский, Белый Хлеб. Lunch: Жареное Яйцо, Гречка Отварная. Dinner: Минская Марка Творог Мягкий 4%, Пиво, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
odreylee's Weight History
|