Weigh In record (no journal entry) for 20 April 2010
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1953 kcal
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Fat: 46.16g | Prot: 252.24g | Carbs: 125.76g.
Breakfast: Builder's Bar - Peanut Butter, PROTEINBLITZ. Lunch: dymatize. Dinner: Light Italian Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, 2% Milk American Cheese Singles. Snacks/Other: 2:1 Cookies and Cream Protein Bar, PROTEINBLITZ, Teriyaki Beef Steak Nuggets, supreme protien. more...
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Losing 0.5 kg a Week
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russellb97's Weight History
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