Weigh In record (no journal entry) for 09 February 2018
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114.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2863 kcal
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Fat: 109.69g | Prot: 364.94g | Carbs: 81.15g.
Breakfast: ESN Designer Whey Protein - Raspberry, ESN Protein Pancakes, Extra Natives Olivenöl, Kaffee, Fitline Powercocktail, Fitline Activize. Lunch: Gutes Land Emmentaler, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, ESN Designer Whey Protein - Peach, Viva Vital Eiweißbrot, Extra Natives Olivenöl. Dinner: Got7 Brasileiro (19,5g), Freshona Kaisergemüse, ESN Designer Whey Protein - Raspberry, Landjunker Putenschnitzel. more...
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Losing 5.6 kg a Week
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 Comments
Schwankungen durch Wasserhaushalt. Derzeit 5,4 Liter Wasser pro Tag getrunken, weiter trinken, Giftstoffe ausschwemmen
08 Feb 18 by member: 19mg71
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