Weigh In record (no journal entry) for 09 February 2018
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3320 kcal
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Fat: 128.66g | Prot: 139.49g | Carbs: 357.36g.
Breakfast: Äpfel, Chiquita Banane. Dinner: Aldi Steinofen Baguette, Aioli, Dornfelder, miree Karamellisierte Zwiebeln, McDonald's Pommes Frites (Mittel), Rinderleber. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Sugarland Milli Muh, Daim Daim, Milbona Grieß-Pudding Zimt, Milch 1,5%, Kaffee, Zucker, Starbucks Caramel Macchiato (Tall), Milch 1,5%, Kaffee. more...
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2639 kcal
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Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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