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66
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66 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1681 kcal
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Fat: 68.78g | Prot: 109.69g | Carbs: 163.88g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Mozzarella Peyniri. Lunch: Portakal, Elma, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Çökelek. Dinner: Şehriye Çorbası, Bulgur Pilavı, Pırasa Yemeği, Kırmızı Lezzetli Elma. Snacks/Other: Süt. more...
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2408 kcal
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Exercise:
Football (soccer) - 45 minutes, Bicycling (moderate) - 21/kph - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Yusuftgn's Weight History
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