Weigh In record (no journal entry) for 09 February 2018
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2123 kcal
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Fat: 65.92g | Prot: 199.41g | Carbs: 173.78g.
Breakfast: Bautz'ner Senf Mittelscharf, Cocktailtomaten, Gekochtes Ei, Korrekt Rollsaftschinken, Buko Ziegenfrischkäse, Aldi Vollkorn Knäckebrot. Lunch: Olivenöl, Kaufland Putenbrustfilet, Zwiebeln, Rama Cremefine 7%, Vitasia Sweet Chili Sauce. Dinner: Milbona Naturjoghurt 1,5%, Layenberger Eiweißpulver, Aldi Kakaopulver. Snacks/Other: Elstar. more...
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2905 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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