Weigh In record (no journal entry) for 08 February 2018
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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811 kcal
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Fat: 30.44g | Prot: 45.02g | Carbs: 89.71g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Chobani Straw'nana Drink. Dinner: 2% Fat Milk, Cheeseburger , Chicken Nuggets, Chocolate Filled Crepe. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cuties Mandarin Orange, Marketside Vegetable Tray, Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.2 kg a Week
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