Weigh In record (no journal entry) for 09 February 2018
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1547 kcal
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Fat: 136.37g | Prot: 58.70g | Carbs: 18.31g.
Breakfast: Домик в деревне Сливки 20%, Horeca Select Миндальная Мука, Nutiva Кокосовое Масло, Oltmanns Сыр Сулугуни, Яйцо. Lunch: Куриное Крыло, SPAR Салат из Капусты с Овощами, Яйцо. Dinner: Кедровые Орехи, Домик в деревне Сливки 20%, Ремит Грудинка Свиная Сырокопченая. more...
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2667 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Cross Training - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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