Weigh In record (no journal entry) for 09 February 2018
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140.1 kg
Lost so far: 10.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1004 kcal
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Fat: 28.42g | Prot: 44.15g | Carbs: 137.86g.
Breakfast: Bio Fünfkornbrot, Rolffes Schweinebraten, Margarine. Lunch: Schweinebraten, Aldi Chia & Vital Weizenbrot, Kaffee mit Milch und Zucker, Meierkamp Joghurt Mild auf Frucht. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 1.8 kg a Week
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Andy2474's Weight History
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