Weigh In record (no journal entry) for 09 February 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1799 kcal
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Fat: 130.54g | Prot: 118.17g | Carbs: 34.07g.
Breakfast: Pirkka Pekoni, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain. Lunch: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kalaneuvos Lämminsavustettu Kirjolohifilee . Snacks/Other: Rainbow Pekoni, Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Rainbow Spicy Chili Ruis Sipsi. more...
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Losing 1.4 kg a Week
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japolarhe's Weight History
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