Weigh In record (no journal entry) for 09 February 2018
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108 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2284 kcal
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Fat: 102.56g | Prot: 148.86g | Carbs: 191.39g.
Breakfast: Kunella Feinkost Walnußöl, Gekochtes Ei, McEnnedy Mashed Potatoes Tex Mex. Lunch: Subway Chicken Fajita, Milbona Skyr Vanille, Pflaumen, Karotten. Dinner: Obstsalat, Stockmeyer Leberwurst Fein, Lyoner, Alpenhain Obazda Original, Mestemacher Eiweißbrot, Schwarzwälder Schinken. more...
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Losing 3.5 kg a Week
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