Weigh In record (no journal entry) for 04 June 2012
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 120.25g | Prot: 172.50g | Carbs: 66.00g.
Breakfast: Muscle Milk light, Real Eggs, Omega-3 All Natural Eggs, Lower Sodium Turkey Bacon, Muenster Thin Sliced, Coconut Oil, 100% Whey Protein - Gold Standard Banana Cream, Unsweetened VinillaAlmond Milk. Lunch: Muenster Thin Sliced, Almonds, High Protein Chocolate Shake, all natural almond butter, Sugar Free Apricot Preserves with Fiber. Dinner: Sugar Free Apricot Preserves with Fiber, all natural almond butter, Coconut Oil, Unsweetened Vinilla Almond Milk, 100% Whey Protein - Gold Standard Banana Cream, organic flaxseed. Snacks/Other: Fage Total 0% Greek Yogurt, Chia Seeds. more...
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3386 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Sitting - 9 hours and 10 minutes. more...
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steady weight
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