Weigh In record (no journal entry) for 08 February 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1336 kcal
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Fat: 38.61g | Prot: 71.81g | Carbs: 177.88g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Del Monte Diced Peaches in Cups, Campbell's Chunky Savory Pot Roast Soup. Dinner: Kirkland Signature Mixed Nuts, French Salad Dressing, Fresh Express Garden Salad, Signature Cafe Homestyle Stuffing, Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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VLBenkert's Weight History
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