Weigh In record (no journal entry) for 08 February 2018
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1725 kcal
|
Fat: 96.32g | Prot: 106.15g | Carbs: 118.98g.
Breakfast: Myprotein Omega 3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Impact Whey Protein Brownie, Myprotein Olio di Cocco, Banana, Santa Lucia Ricotta. Lunch: Myprotein Omega 3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Caffè Espresso, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Findus Filetti di Merluzzo, Cavolfiore, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Insalata Mista, Olio Extra Vergine di Oliva, Curcuma. Dinner: Myprotein Omega 3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Curcuma, Olio Extra Vergine di Oliva, Patata Americana, Ossobuco. Snacks/Other: Myprotein Glutammina, Myprotein BCAA, Noci. more...
|
|
2184 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolospensieri's Weight History
|