Weigh In record (no journal entry) for 25 September 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1338 kcal
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Fat: 50.22g | Prot: 58.55g | Carbs: 135.58g.
Breakfast: Coffee, Weight Watchers Birchermüesli, Weight Watchers Birchermüesli, Scrambled Egg (Whole, Cooked). Dinner: Alnatura Ghee, Sweet Red Peppers, Sauvignon Blanc Wine, Cottage Cheese with Vegetables, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Onions, Shrimp Chips (Tapioca Base). more...
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2410 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nvoillat's Weight History
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