Weigh In record (no journal entry) for 08 February 2018
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86 kg
Lost so far: 2.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1473 kcal
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Fat: 69.43g | Prot: 69.31g | Carbs: 147.40g.
Breakfast: Каждый День Сметана 20%, Сырники Мои. Lunch: Останкино Блинчики с Мясом, Каждый День Сметана 20%, Борщ с Говядиной. Dinner: Квашеная Капуста, Гречка Отварная, Котлеты из Говядины. Snacks/Other: Свинина Запеченая, Банан, Яблоко. more...
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2592 kcal
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Exercise:
Cooking - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lostepanova's Weight History
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