Phiosy's Journal, 08 Feb 18

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Too ill to eat brekky. Fasting day.

91.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

327 kcal

Fat: 3.55g | Prot: 29.46g | Carbs: 43.27g. Dinner: Pepper, Red Onions, Aldi Tinned Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Tesco New Potatoes. more...

481 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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Phiosy's Journal, 08 Feb 18

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Phiosy's Weight History