clotilde clo's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

61.3 kg Lost so far: 1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

609 kcal

Fat: 15.95g | Prot: 36.88g | Carbs: 80.74g. Breakfast: Selex Fette Biscottate con Farina Integrale, Alpro Soya Latte di Soia, Caffè Leggermente Pre-Zuccherato. Lunch: Esselunga Contorno di Verdure Grigliate, Colfiorito Semi Mix Insalata, Amadori Arrosto di Petto di Pollo , Grano Saraceno. more...

370 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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clotilde clo's Journal, 08 Feb 18

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clotilde clo's Weight History