Weigh In record (no journal entry) for 08 February 2018
|
135.6 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 February 2018:
|
1227 kcal
|
Fat: 47.76g | Prot: 62.45g | Carbs: 143.25g.
Breakfast: Coffee with Milk, Flora Gold, Grated Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Lunch: Cucumber (Peeled), Grated Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Olives, Clover Feta Plain, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Serena Wholewheat Couscous. Snacks/Other: Mangos, Plums. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanshathom's Weight History
|